Guide to Intermittent Fasting: Enhancing Health and Wellness Through Fasting CyclesIntermittent fasting has gained popularity as a health strategy that promotes weight loss, improves metabolic health, and may have other benefits. This comprehensive guide explores different types of intermittent fasting, health benefits, tips for getting started, and potential considerations.
Understanding Intermittent FastingWhat is Intermittent Fasting?Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not prescribe specific foods to eat but rather when to eat them. Types of Intermittent Fasting1. 16/8 Method
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